The Fit 5 Biceps
#Fit | The second edition of The Fit 5 series. This time it is all about biceps! to Continue Reading...... The Fit 5 Triceps #Fit | This installment of The Fit 5 features the triceps muscle. Learn 5 facts and 5 exercises and then give your triceps some love and attention. read more... The Fit 5 Chest #Fit | This edition of The Fit Five focuses on chest exercises and facts. read more... The Fit 5 Back #Fit | The 6th edition of The Fit 5 focuses on the back muscles. read more... Full Body Strength and Cardio Workout #CardioWorkout | This full body strength and cardio workout consists of 4 supersets containing a strength and plyometric exercise. Do 3 rounds of each for a killer workout. read more...