The Fit 5 Biceps

#Fit | The second edition of The Fit 5 series. This time it is all about biceps!
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The Fit 5 Triceps
#Fit | This installment of The Fit 5 features the triceps muscle. Learn 5 facts and 5 exercises and then give your triceps some love and attention.
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The Fit 5 Chest
#Fit | This edition of The Fit Five focuses on chest exercises and facts.
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The Fit 5 Back
#Fit | The 6th edition of The Fit 5 focuses on the back muscles.
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Full Body Strength and Cardio Workout
#CardioWorkout | This full body strength and cardio workout consists of 4 supersets containing a strength and plyometric exercise. Do 3 rounds of each for a killer workout.
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